Monday, June 29, 2009


Lost between 15-20 lbs.

Ate Tilapia and Cauliflower twice today. Ate tiny bites well-chewed, but still, real food.

Egg whites need to have milk, dash salt, chili pepper, and ground pepper, fork whipped, fried in Pam, and sprinkled with low-fat Mexican cheese. Otherwise throw them out.

Get 32 oz. fluid intake and your milk intake by using decaf coffee poured over ice with milk and Splenda. Sip slowly and enjoy. One in the morning, one in the afternoon.

Refried beans with green chiles, sprinkled with low-fat Mexican cheese, with green hot sauce, tastes pretty good and gives you protein.

Protein comes before everything else. Eat it first and most. The stomach doesn't hold a lot and the body needs protein to heal and to keep the body from losing muscle while losing weight.

Feel free to fart frequently.